Is is really September? Can't believe it.
Down to Business...Wedding Season is upon us and I have six weeks to get my butt into gear. No I am not one of those people that thinks that in 6 weeks I am going to be the skinny size 2 that I so desperately want. I just want to feel comfortable in my own skin while standing in front of about 100 strangers while supporting my friend.
GET YOUR BUTT OUT OF BED AND WORK OUT! (I have been slacking) <----- Thanks Mom for reminding me! :P
6 Days a Week:
AM Workout: Cardio & Weight Training
PM Workout: Swimming & Sauna
I have actually been doing really good on making sure to get my protein in but this is what I need Daily.
2 protein drinks consisting of 50grams of protein each
1-2 crystal light pkgs (only 5 calories each)
Total Calories in my protein drink = 220 calories
1 30 mg Zinc
1 5000 mg Biotin (support hair, nail, and tooth enamel)
No Excuses but I did miss my AM workout this morning. I already slap myself on the hand. My workout bag is pack and I am going to do my PM workout after school.
The days are going to be much easier when I am on a normal schedule. Thank heavens because this will start on Thursday. No more late hours. Anyways, it off to school.
If anyone has any suggestion on workout plans or healthy eating ideas please comment or send me an email.