Good Food Choices:
Fruits and Vegetables
• 1-2 servings of fresh fruit daily
• 2-3 servings of fresh vegetables daily
Breads and cereals (Carbohydrates)
• One small portion of low-sugar cold or hot cereal
• Half to one slice of toasted whole wheat or rye bread each day.
-- Note: Some patients have difficulty eating bread
Meat, Fish, Poultry, Eggs (Protein)
• 1-2 ounces of meat, fish, or poultry or one egg each day.
• Remove all visible fat from the meat.
• Remove the skin from poultry.
• Prepare the meat by: grilling, steaming, microwaving, or boiling.
-- Note: Some patients have difficulty eating meat.
• 2 cups (maximum) of skimmed milk or low fat yogurt daily.
• 1 ounce (maximum) of cheese daily.
-- Milk and Yogurt are calories in liquid form. However, these types of food have calcium, which makes them an important part of a healthy daily diet.
• Restrict the use of fat to 3 to 4 teaspoons of margarine, butter, or oil per day. You can have low-fat salad dressings and mayonnaise in moderation.
• 8 – 8 ounces glass of water daily
• Unlimited calorie-free liquids such as: tea or coffee (black) with low calorie sweetener, non – carbonated drinks.
-- Note: Carbonated drinks are off limited because researchers have reported that carbonated beverages may contribute to enlargement of the small pouch and recommend they be avoided.
Foods to Avoid:
Some foods deliver a concentrated supply of calories but little nutritional value. These foods should be avoided whenever possible. Also, patients have to watch the intake of calories by liquids. (Alcoholic Drinks, Juices, & Sports Drinks)
Common Food Problems:
Some foods have difficulty passing through the stomach opening created by the LAP-BAND® System and may cause blockage. To help reduce problems with eating patients have to remember to chew their food properly which means
• taking bites the size of a pencil eraser
• chewing each bite at least 15 times or until the food becomes applesauce in your mouth.
Introduce these foods slowly and individually to see if you can tolerate them.
Exercise is still a very important part of weight loss even after LAP-BAND® surgery. The same guidelines apply (30 minutes of exercise 3-5 times a week) but just like with every new adventure you have to take things slow and see what your body can physically hand. After LAP-BAND® surgery, aerobic activities particularly walking and swimming are generally the easiest for you to handle.
Stay in the Green Zone:
By keeping this card with me and following the above guidelines I stay within the green zone between my adjustment appointments.